I’ve met countless people who went through conversion therapy. Many never fully recover. Some don’t make it out at all. The ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

In this video, I share a powerful lesson from Proverbs 25:20 that directly addresses the harm of toxic positivity. I reflect ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

TOMAH, Wis. (WKBT) -- "Sleep in Heavenly Peace" held a bed building event on Saturday, Oct. 18th, at the Tomah Fairgrounds.

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

As the days get shorter and the temperatures drop, some people may start to notice a shift in their mood. According to experts, that could be a sign of seasonal ...

Toddlers and their parents adore the happy, loving teacher Ghislaine Kinzounza — but few know what she endured to get to ...

Unwind with a Stoic-inspired meditation designed to prepare your mind for restful sleep and a focused morning. This nightly ...