FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...

In the restless, never-sleeping heart of Lagos, 53-year-old Kabir Oyedokun was a man always on the move. From dawn till dusk, ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

A new study offers a broader look at our sleep, combining it with our mental state, physical health, and brain structure. So what does your sleep say about you?

Wellness feeds say it like a whisper: sleep on your left and your body will thank you. Digest better, snore less, help your ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

As a physical therapist for 25 years, I've seen patients with a variety of ailments. Sometimes they're genetic. Other times, ...

Adults with mild to severe obstructive sleep apnea achieved lower disease severity with AD109, an oral combination drug, at ...

There’s a world of difference between sipping a random herbal brew while doomscrolling and having a small, repeatable ...

Tonix Pharmaceuticals plans a 4Q25 Tonmya launch for fibromyalgia with strong cash and premium pricing targeting a large ...