According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

IT’S that time of year again when we must start thinking about cranking up the heating. But flicking on the thermostat won’t ...

Several communities on Vancouver Island struggle each year with providing shelter for people without a home when it gets cold ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

A groundbreaking study reveals that eating more fruits and vegetables can improve sleep quality by 16% in just one night. 'Come-to-Jesus meeting’: Military community reacts to Hegseth's get fit, get ...

The best heated blankets will keep you warm amid chilly temps, however when used improperly, can cause fires. I spoke with ...

A self-proclaimed church leader who claimed to be Jesus’ best friend and allegedly took over the lives of his followers is ...

Dark circles can be a dampener, especially if you're getting ready for an event or function. A dermatologist suggests tips to get rid of them.

"I was so lucky to get out," a hiker tells the BBC after being caught in two days of unusually heavy snow in the Himalayas.

Puffy eyes are usually harmless and often caused by lack of sleep, dehydration, allergies, and crying. Here's how to get rid ...