EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

If you have embarked on a detox programme to get your body into shape for the New Year why not detox your handbag too? Here's our guide to dejunking your bag - forever!

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

He had to lose 30kg to become a suitable heart transplant candidate, as he weighed slightly over 100kg then Read more at ...

Vets assess weight in cats differently from how they evaluate weight in dogs. While cats will have some fat deposits over their ribs, they store the majority of their weight in their bellies. Thompson ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.