Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

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Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

The right amalgamation of diet, lifestyle choices, exercise routine can accelerate your weight loss towards a sustainable ... the blogger detailed her entire meal plan for the day and the time ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...