The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

A 2021 Obesity Reviews study found that people who combined resistance training with their weight loss plan preserved more muscle and lost more fat than those relying solely on cardio. Metabolism ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their plans in the process. Certain foods and behaviors billed as “diet-friendly” ...

She shared that she did not follow any strict diet plan. Here are 5 pointers from her weight loss diet: 1. Educate yourself about nutrition and build a plate that works for you. 2. Focus on lean ...

US President Trump's 25% tariff plan on pharmaceuticals jeopardizes Indian pharma exports, making generics pricier and impacting margins. Indian companies and stock markets brace for the impact, as ...