7 heart-healthy low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
The Canby Current

Best Gyms in Canby, OR: Top Spots for Every Fitness Goal

Finding the perfect gym can feel overwhelming, especially when you want a place that aligns with your fitness goals and ...
The Pickleball Pirates on MSN

Mastering Pickleball Dinks with Spin for Beginners

Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, ...
Woman & Home on MSN

The 7 best strength training apps for women, tested by us in 2025

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...
fitnessvolt

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...
Fit&Well

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...