Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to improve mobility.

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

26,600 people played the daily Crossword recently. Can you solve it faster than others?26,600 people played the daily Crossword recently. Can you solve it faster than others?

CHAPEL HILL, N.C. (WGHP) — A member of the University of North Carolina at Chapel Hill’s football coaching staff has been suspended after he allegedly provided extra benefits to family members of a ...

October 8 - North Carolina cornerbacks coach Armond Hawkins has been suspended for illegal benefits, according to a report by the Athletic. Hawkins reportedly provided sideline passes for a North ...

This potential change aims to better manage and protect wild trout populations, particularly brook and brown trout. A recent survey found that 85% of anglers would support increasing the minimum size ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

ROCKFORD, Ill. (WTVO) — Despite the ongoing federal government shutdown, the City of Rockford announced that its health and human services programs will continue uninterrupted, with federal ...