Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Andy Robertson’s Training Outburst Highlights Liverpool’s Mounting FrustrationLiverpool’s turbulent start to the season has ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

According to the report, the Scottish defender “had a visibly angry outburst during a training drill involving Cody Gakpo and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Jose Hernandez has been the exercise rider of Grade I winner Nakatomi for five years. He broke the gelding when he was a ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Theo Squires was at the AXA Training Centre for Liverpool's latest open training session, and Arne Slot will have to make at ...