Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Meet Sparrow, Cardinal and Proteus. They’re the robots that, step by step, are replacing human workers in the company’s ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

Stanford Medicine’s Geoffrey Abrams, M.D., believes Kings center Domantas Sabonis could miss more than two Sacramento games ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.