In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...