In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...