In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...