As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for strength, stability, balance, and overall mobility, especially for ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...