You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While ...

4 Standing Exercises That Trim Belly Overhang Faster Than Crunches

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Why Your Gym Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Probiotic Market to Reach USD 280.37 Billion Globally by 2032, Growing At An 13.92% CAGR - Credence Research

A new in-depth analysis by Credence Research forecasts explosive growth for the global probiotic market, underscoring a ...

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...