Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.
Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
Bras once promised support, shape, confidence. Lately, they feel more like a negotiation you didn’t sign up for. Maybe the underwire pinches by midday, or ...
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