Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The Alabama Crimson Tide survived a close call at the end of a brutal October schedule to stay in the hunt for a first-round ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...