Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

FROM walking up the stairs to stretching and twisting – even just standing up after sitting down for too long – ‘clicking’ ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Think you can't go wrong making up drinks from the Coca-Cola Freestyle machine? These common mixing mistakes can trip up even ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...