So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Seneca Healthcare District proudly announces the offering of another Certified Nursing Assistant training program beginning in early 2026. According to a statement from Seneca Healthcare, we have ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

After losing his family during basic training, Sergiy Lugovy was tapped out by his fellow recruits at the ceremony in Fort Jackson, South Carolina. At least four killed, a dozen injured in mass ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

When the name “Gabriel” surfaces in football commentary, comparisons and curiosity inevitably follow. Dillon Gabriel, a rising quarterback entering the NFL, already faces speculation about whether he ...

The Milwaukee Bucks had an eventful offseason, largely because of the stunning release of all-star point guard Damian Lillard that led to the surprising signing of free-agent center Myles Turner. Free ...

SHERIFF WAYNE IVEY: I was recently honored to celebrate the graduates of the very first class of the Brevard County Sheriff’s Office Basic Recruit Training Program and also to swear them in as Deputy ...

The Los Angeles Lakers are heading into the 2025-26 season with both excitement and uncertainty. Luka Doncic is fully in place as the franchise centerpiece, LeBron James is still defying Father Time, ...

MANILA - Tropical Depression Opong maintained its strength while moving over the Philippine Sea. In its 11 p.m. weather bulletin Tuesday, the Philippine Atmospheric, Geophysical and Astronomical ...