Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

We transformed an outdated fiberglass shower into a full steam spa - with body sprayers, a rain head, and custom finishes — all for minimal cost. In this video, we walk through the full renovation ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin. Here's how to choose.

A recent study has drawn attention by revealing that morning showers to start the day and evening showers to end it each offer distinct benefits. The British Broadcasting Corporation (BBC) recently ...