Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

CNW/ - PhysioBiometrics Inc. has launched Heel2Toe™, a wearable therapeutic device designed to assess and train older adults ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity ...

Women who walked 4,000 steps once or twice a week experienced a 27% lower risk of developing cardiovascular disease and a 26% ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

California has launched a program to manufacture and sell lower-cost insulin to people with diabetes. State officials say consumers will be able to purchase a five-pack of insulin pens for $55 in ...