Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

CNW/ - PhysioBiometrics Inc. has launched Heel2Toe™, a wearable therapeutic device designed to assess and train older adults ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Findings from the multisite IGNITE clinical trial suggest that arterial stiffness, which occurs when large blood vessels lose ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...