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Move better, lift better, feel better. This daily mobility stack targets hips, ankles, T-spine, and shoulders with eight ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...