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Move better, lift better, feel better. This daily mobility stack targets hips, ankles, T-spine, and shoulders with eight ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Yes, obesity can often lead to reduced mobility. A higher body weight can place stress on joints, such as the knees, hips, and ankles. Over time, this can damage the cartilage surrounding your joints ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how can I change that? — Gary T., Chicago (Health pioneer Michael Roizen, M.D., ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...