Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

BBC Morning Live's Dr Punam Krishan has issued a caution to those taking proton pump inhibitors (PPIs) such as omeprazole for ...

1. Add 2 black pepper corns, 2 black pepper cloves and 1 tbsp fennel in a pot. 2. Add a pinch of sea salt if you like and top ...

Morning habits like not drinking water, holding your bladder, taking painkillers on an empty stomach, skipping rehydration ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Salmon, mackerel, and tuna are rich in omega-3 fatty acids that lower triglycerides, boost good cholesterol, and help reduce the risk of heart disease ...

Not all healthy habits do you good, especially when you are already overstimulated or stressed. Nutritionist Tanisha Bawa ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...