Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

That’s Colt Creek State Park in Lakeland, Florida – 5,067 acres of pure, unadulterated natural Florida that somehow remains one of the state’s best-kept secrets.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

President Donald Trump met with the prime minister of Australia. They signed an agreement on Australia's rare-earth minerals ...

THE just-ended Zanu PF 22nd National People's Conference lived up to its billing with the revolutionary party making key economic decisions to improve the lives of ordinary people.

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...