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Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Parenting is tough for so many reasons, but this sound machine is one of the biggest reasons we (thankfully) never had issues ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Ask the publishers to restore access to 500,000+ books. Can You Chip In? We’re celebrating our 1 trillionth archived web page. If you find our library useful, learn how you can help us fundraise! Can ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Abstract: Self-supervised learning addresses the challenge encountered by many supervised methods, i.e. the requirement of large amounts of annotated data. This challenge is particularly pronounced in ...

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