Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, helping people stay consistent, which is the real key to long-term progress, ...

Leon County’s citizen charter review committee held its first meeting Oct. 23 at the county’s main library, beginning what ...

When Evelyn Bauer, 97, downsized from her four-bedroom home in Sherman Oaks to an apartment in Reseda in 2014, the longtime ...

Faraday Township council heard from Kim Bishop, chair of the Caring Today for Tomorrow fundraising initiative for Quinte Health North Hastings Hospital at their meeting on Oct. 1. Bishop asked ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

A proposed zoning text amendment for the plans now moves to County Council for consideration. A council public hearing will be held Oct. 28.

Researchers look at the potential damage to New York area highways, tunnels and bridges from trucks that can weigh up to ...

FIRST, AT 530, SITTING DOWN WITH KENTUCKY’S LIEUTENANT GOVERNOR FROM BREAST CANCER AWARENESS TO HER POLITICAL FUTURE, ...

Bessent said at a CNBC event held on the sidelines of the International Monetary Fund and World Bank annual meetings in ...