Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

Energy Secretary Chris Wright says the U.S. nuclear stockpile will be secure, but experts say there are national security ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Jaliya Davis — who is listed at 6-foot-2 on the Kansas women’s basketball roster but in actuality thinks she might stretch to ...

At 43, the two-sport athlete is still pursuing her dream of Olympic gold. But she wouldn't say no to "The Bachelorette." ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Public parks provide peaceful spaces where stress goes to die. Your blood pressure drops just from walking through these green spaces. Burley sits in south-central Idaho like a hidden treasure waiting ...

Paris brings a touch of France to West Tennessee without the international airfare. The town’s Eiffel Tower replica stands sixty feet tall, proving small towns can dream big. Kentucky Lake sprawls ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

The National Nuclear Security Administration furloughed 1,400 employees Monday as part of the federal shutdown, with NNSA ...