When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

On International Women’s Day, Nita Ambani, founder-chairperson of Reliance Foundation, shared her inspiring fitness journey ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

When I saw Natalee B Fitness’s Instagram post about her new women-only gym in London, called The Girls Spot, I couldn’t help ...

by strong women, and as a fellow survivor of sexual assault, I can somewhat empathise with her experiences. I can imagine how hard she has had to work to get this gym to be a real space and I ...

Courtesy Brittany Ames REXBURG — Strength training is not a field typically full of women. Brittany Ames, founder and head coach of Girl’s Night Fitness, is trying to change that. Originally from ...

Of course, trans women are welcome at my women-only gym,' she said in a TikTok in 2021 ... trans finds a space as they need to feel secure strong and empowered.' ...

In a video, Nita Ambani urged everyone to embark on the fitness journey, a perfect way to celebrate the day dedicated to ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

As the world celebrates International Women’s Day ... what it means to be strong, graceful, and unstoppable, proving that age is just a number when it comes to fitness and self-care.

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...