Her tough looks and commanding gestures made her stand out among the male watch-and-ward staff escorting the actor when he attended a function in Kochi recently. She is Anu Kunjumon, one of several ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

The UConn women’s basketball team advanced to its 31st straight Sweet 16 with a 91-57 win over South Dakota State in the NCAA ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Kanpur: Power Hub Gym clinched the men/women and open bench press overall championship at the Kanpur division Powerlifting ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Since the early 2000s, Anne Hathaway has been delivering one amazing performance after the next. Her breakout role was ...

A GYM owner from Warrington will compete in the semi final of a BBC TV show this weekend. Amanda Wah, who is from Lymm, is continuing to do Warrington proud with her appearance on Gladiators. The ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...