Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Shocking Facts That Will Make You Say 'What!: <a href=" ►25 Psychology Facts About Human Behavior: <a href=" Our muscles do ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

The newly trending term has been hotly debated in longevity circles for a while now, but let us explain. If our lifespan were ...

Playing high school sports, including football, can help students do better in school. It also teaches important life skills like teamwork, discipline, leadership, time management and how to handle ...

Like with men, testosterone boosts sex drive and aggression in women, and limited studies show it may support bone health, as ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.