Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Whether you’re a fan of listening to music while you read or you simply live in a household of noisy people, silence may not be something you’re used to finding before hitting the books—but it should ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

If you're unfamiliar with the 'Mind After Midnight' hypothesis, it suggests that when humans are awake during the biological ...

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...