Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Celebrity chef Tom Kerridge has opened up on the changes he made to his diet after losing a whopping 12 stone - and revealed ...

Businessman and TV personality Sir Richard Branson has revealed his special diet to have the same weight aged 74 as he had in ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk ... full-fat cheese for low-fat or fat-free cheese. The World Health Organisation recommends ...

The new menu removes items like rice kheer, replacing it with egg pulao and rice pudding. Wherever children cannot eat eggs, ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Not all sugar is processed through means utilizing the charred remains of animals, but unfortunately, some brands are.

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...