Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Celebrity chef Tom Kerridge has opened up on the changes he made to his diet after losing a whopping 12 stone - and revealed ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk ... full-fat cheese for low-fat or fat-free cheese. The World Health Organisation recommends ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

The new menu removes items like rice kheer, replacing it with egg pulao and rice pudding. Wherever children cannot eat eggs, ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Not all sugar is processed through means utilizing the charred remains of animals, but unfortunately, some brands are.

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...