Free NougatHere's what you'll need to whip up some soft nougat: 7 fluid ounces of heavy cream for desserts, 8.8 ounces of unsalted toasted almonds, one egg white, a pinch of ground cinnamon, a pinch ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

Celebrity chef Tom Kerridge has opened up on the changes he made to his diet after losing a whopping 12 stone - and revealed ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Businessman and TV personality Sir Richard Branson has revealed his special diet to have the same weight aged 74 as he had in ...