In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Kim Kardashian’s detailed dietary habits confirm a simple truth: sustainable fitness is not built on quick fixes, but on ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly and should be avoided.

Start your mornings right with these 10 PCOS-friendly breakfast ideas that support hormone health, reduce cravings and keep ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.