Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

An advanced design of an ammonia vent treatment system from HD Korea Shipbuilding & Offshore Engineering (HD KSOE) received approval in principle (AIP) from ABS and the Liberian International Ship and ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

Your browser does not support the audio element. A video posted online shows the updated TVS Raider 125 equipped with front and rear disc brakes and single-channel ...

Total job vacancies were 327,200 in August, the Australian Bureau of Statistics said on Thursday, a 2.7 per cent decrease from May. Private sector vacancies were 288,700, a 3.4 per cent fall, while ...

Morningstar Quantitative Ratings for Stocks are generated using an algorithm that compares companies that are not under analyst coverage to peer companies that do receive analyst-driven ratings.

Stranger Things star Millie Bobbie Brown treated fans to the sweetest tribute in any dimension (even the Upside Down) in honor of costar Noah Schnapp — and looked fabulous doing it. “Happy birthday to ...

The newly engaged TV presenter, 57, was back in her crop top and shorts for another workout video, this time to promote a new five minute fitness challenge. But social media followers were more ...

Ricky Martin is in incredible shape — and he wants the world to know it. The “She Bangs” hitmaker, 53, took to his Instagram Stories on Tuesday, September 30, to share a glimpse of his naked body. Set ...

The Padres were down to their final outs in the ninth inning against the Cubs on Thursday in Game 3 of the wild-card series. San Diego trailed 3–1 while down to their final three outs of the game, and ...