Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
Fatty liver disease doubles risk of death from several diseases
Fatty liver disease, medically called metabolic dysfunction-associated steatotic liver disease (MASLD), affects millions ...
These Supplements Promise To Lower Blood Sugar And Help You Lose Weight—But Do They Work?
Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...
Milk Thistle For Liver Health: Benefits And Precautions
Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.
Rolling Out9d
Inositol supplement emerges as ally for hormone balance
Inositol supplements show significant benefits for hormonal disorders, insulin sensitivity, and fertility issues, offering a ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Medical News Today12d
Vitamin A can't prevent measles. What this supplement actually does
Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health ...
Healthline26d
9 Science-Backed Benefits of Cod Liver Oil
It is rich in healthy fats, vitamins, and antioxidants. Share on Pinterest Getty Images/Evgeniia Siiankovskaia Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked ...
5 Supplements You Should Take for Better Heart Health, According to Dietitians
Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...