CLA may offer modest fat-burning benefits, but it is not a magic pill for weight loss. Research shows that results are ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

If you're trying to eat more mindfully and boost your overall health and wellbeing, a doctor has shared snacks that you ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

No matter your age, vocation, level of sportiness or activity, joint pain can slowly creep in and affect your knees, hips, ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...