CLA may offer modest fat-burning benefits, but it is not a magic pill for weight loss. Research shows that results are ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

and explained how certain popular health supplements are dangerous for our health. Also read | Want to reverse fatty liver?

The problem of fatty liver can be cured to a great extent by changing diet and lifestyle. Liver health starts improving with ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Learn about daily habits that might be harming your liver without you knowing it, plus tips on simple changes to revitalize ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.