A new study finds one can of diet soda may increase NAFLD risk by 60%, while water reduces it, challenging diet drink safety.

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Avocado oil is rich in vitamin A and lutein, according to Sawyer, which helps protect the macula and reduces inflammation in ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By ...

Around 2 million people are already living with some form of sight loss in the UK and this figure is expected to grow by ...

This year, make a conscious effort to prioritise your health without compromising on the joy of celebration. Start by ...

Diet and nutrition play a crucial role in maintaining the health and function of your eyes. Already around 2 million people ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Replace red meat with a better substitute to mitigate the major health risk it may pose to major organs. Find out which ...

Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.

Scientists found that sugar-sweetened and diet sodas alike increase metabolic liver disease risk, challenging the “diet drink ...