Danny Kish sets a new national and Cayman Islands Aquatic Sports Association record at the Sussex County Short Course ...

I know a lot of the us and Canada are currently experiencing a "Polar Vortex" with incredible low temperatures and heavy ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Oslo to Lillehammer: It's time for another tmf tour, this time my most adventurous to date! In this series I hook up with ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...