For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Hartwick College has announced the creation of a new Swimming & Diving Fund, established through a $100,000 gift from former ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A fiery head-on that killed two people last week is the latest deadly crash on U.S. Highway 287 between Laramie and Fort ...

L.A. TACO caught up with Matthew Biancaniello to share what the hell was going through his mind, being in salty water for ...

Today, millions of federal workers are missing their first full paycheck since the shutdown began. And, an NBA gambling ...

Grand Haven girls swim and dive closed out its regular season in celebratory fashion Thursday night, spoiling East Kentwood's ...

The Herald is featuring candidate interviews in contested municipal and school board races only. O’Hara has some contested ...

The Phoenix Mercury are a legendary franchise. So much so, they have unexpected ties with other teams in the league.

It’s been a great morning at the sell-out HCM Summit in London, with six inspirational speakers on stage.

Jennifer Agnew, a former British Army legal adviser, will join Taunton School in April 2026 to oversee operations and help ...