Perfecting your golf swing comes down to mastering balance, rhythm, and sequence. This segment explores key drills designed ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

With his 90th birthday approaching in November, nine-time major champion Gary Player shares some lessons he's picked up along ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Yes, the New York Yankees’ ALDS defeat to the division rival Toronto Blue Jays was disappointing, especially for a franchise ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

For the majority of teams across Major League Baseball, the offseason has already started, and while playoff baseball is ...