Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Owner charged after dog attacks unsuspecting neighbor in Cumberland County

A 31-year-old Carlisle man was charged Wednesday after his dog broke through a fence earlier this year and attacked a man next door, biting through the neighbor’s calf muscle against his bone. The ...
CNET

Here’s Why Magnesium Could Be the Answer to Better and Deeper Sleep

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...
Fit&Well

Why menopause causes hip pain and five exercises to treat it

I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

Need Stronger Knees? 5 Yoga Poses to Relieve Pain and Inflammation

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...
Tyla

Model who 'used tampon as instructed' lucky to be alive after losing both legs

A woman who almost died after using a tampon has revealed the terrifying reason she lost her legs. Lauren Wasser, a runway ...