Yoga with Kassandra on MSN

Day 7 - FLEXIBLE MIND Yoga Challenge – BELIEVE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...
Yoga with Kassandra on MSN

DAY 8: TRUST - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Start your day with a 10-minute yoga flow for flexibility! Focus on trust with side body stretches, spinal twists, and ...