It’s affordable, foldable and taking TikTok by storm — meet the travel essential no one can stop talking about ...

Technology might help you sleep better, or go haywire.

From booking flights on Tuesdays to skipping travel insurance, there are plenty of travel hacks and tips that people swear by ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

People hoping for a great holiday deal might be tempted to book their flights on a Tuesday, but this once beloved travel tip ...

It’s been dubbed the ultimate budget travel hack by influencers who swear it’s helped them skip baggage costs time and time ...

More than 20% of young adults in the U.S. struggle to fall or stay asleep. Among nearly 1,500 young adults, the weighted prevalence of using cannabis and/or alcohol to get to sleep was 22.4%, with ...

A MUM has left the internet open-mouthed after showing the inappropriate outfit she wore for Halloween, and gave birth in. Natalie Curiel went viral on social media as she showed what she turned ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...