That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

They can go far towards improving your heart health.

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Conagra Brands added a "GLP-1 Friendly" label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Tracy Cortez recently appeared in an interview with MMA Fighting's José Youngs, during which she answered several random ...