That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned fish, beans and tomatoes, olive oil, nuts, kefir and frozen greens. Enjoy ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

While many spend the holiday celebrating with friends either at home or at bars, the occasion also causes many fast food chains and restaurants to shut down for the evening and on New Year’s Day.

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Major depressive disorder (MDD) affects about 10.4 percent of adults in one year and 20.6 percent over a lifetime (Hasin, 2018). Unfortunately, by themselves, psychotherapy and antidepressants only ...